A balanced diet is about:
eating the right food.
eating the correct nutrients, in the right quantities.
eating at regular times.
It is made up of the five main food groups:
bread, cereals (including breakfast cereals) and potatoes
fruit and vegetables
meat and fish
milk and dairy foods
fat and sugar
A healthy diet also includes:
eating three main meals per day breakfast, lunch and dinner.
eating at regular times.
eating plenty of fruit and vegetables and starchy foods.
limiting foods that are high in fat and sugar.
Check out the CCEA GCSE Learning for Life and Work Second Edition Textbook to find out more or check out: My Revision Notes: CCEA GCSE Learning for Life and Work: Second Edition
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