Diet affects the overall health and well being of a person. Eating a balanced and healthy diet or an unhealthy diet affects a person's social, physical and emotional health, which are inter-related and are dependent upon each other.
When a person eats a healthy diet, the effects on their social health include:
Having increased opportunities to meet like-minded people
To socialise with people who enjoy eating the same types of healthy foods or going to restaurants that serve fresh, healthy meals.
Developing friendships
A person may meet new people through groups who enjoy eating meals made from fresh ingredients. They may meet at a cooking class and share cooking experiences and recipes.
Getting good rest
Eating a healthy diet helps a person be more relaxed and able to think clearly when speaking to people and so develop self-confidence when speaking to others.
Feeling good
A person may actively seek out ways to socialise with others, as they feel good about how they look and feel.
Check out the CCEA GCSE Learning for Life and Work Second Edition Textbook to find out more or check out: My Revision Notes: CCEA GCSE Learning for Life and Work: Second Edition
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