Personal Health and Wellbeing
What is Health?
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Diet
Physical Health: Effects of a healthy diet
Emotional Health: Effects of a healthy diet
Social Health: Effects of a healthy diet
Physical effects of an unhealthy diet
Why not stick to a balanced diet?
Why a teenager may eat convenience food
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Exercise
Benefits of regular exercise on a young person
Long-term benefits of exercise on physical health
Short-term benefits of exercise on physical health
The benefits of exercise on social health
The benefits of exercise on emotional health
Ways to improve emotional health
The impact of positive attitudes on health and well being
Negative attitudes to health and well-being
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Drinking Alcohol
Why young people drink alcohol
Long-term health effects of drinking alcohol
Short-term effects of drinking alcohol
Economic costs to drinking alcohol
Impact on family relationships when drinking alcohol
Impact on work/school performances when drinking alcohol
How a self-help group could help someone dealing with an addiction
Reasons why young people ignore health warnings
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Smoking
Reasons why a young person may start to smoke cigarettes
Physical effects of smoking cigarettes
Impacts of smoking on social health
How a self-help group could help someone dealing with an addiction
Reasons why young people ignore health warnings
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Drug Taking
Why a young person experiments with drugs
Financial impacts of experimenting with drugs
Physical Health: the impacts of experimenting with drugs
Emotional Health: the impacts of experimenting with drugs
Social Health: the impacts of experimenting with drugs
How a self-help group could help someone dealing with an addiction
Reasons why young people ignore health warnings
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How lifestyle factors contribute to health
The effects of poor hygiene on a person
The effects of high stress levels on a person
The effects of a poor work-life balance on a person
The effects of a low income on a person
Importance of a work-life balance
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The impact that anxiety/stress/depression has on health
Anxiety: Effects on a person's emotional health
Anxiety: Effects on a person's physical health
The effects of high stress levels on a person
Strategies a young person may use to help relieve exam stress
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Dealing with addiction
How a self-help group could help someone dealing with an addiction
Reasons why young people ignore health warnings
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