What is exercise? Exercise involves engaging in physical activity and increasing the heart rate and your breathing rate beyond resting...

Peoples' attitudes to diet, exercise and healthy eating is shaped through many influences including educational programmes in schools and...

People's attitudes on diet, exercise and healthy eating is shaped through educational programmes in schools and ongoing media campaigns...

What is emotional health? Emotional health is about the way a person thinks, feels and how they are able to cope with life in general....

What is social health? Social health is about the way a person interacts with other people, contributes to and holds a conversation with...

What is exercise? Exercise involves engaging in physical activity and increasing the heart rate and your breathing rate beyond resting...

What is exercise? Exercise involves engaging in physical activity and increasing the heart rate and your breathing rate beyond resting...

What is exercise? Exercise involves engaging in physical activity and increasing the heart rate and your breathing rate beyond resting...

Finding it hard to stick to a balanced diet and eating an unhealthy diet can have physical effects to the body. If the body lacks certain...

Diet affects the overall health and well being of a person. Eating a balanced and healthy diet or an unhealthy diet affects a person's...

Diet affects the overall health and well being of a person. Eating a balanced and healthy diet or an unhealthy diet affects a person's...

Diet affects the overall health and well being of a person. Eating a balanced and healthy diet or an unhealthy diet affects a person's...

Sticking to a balanced diet can be hard at times and people sometimes find it easier to opt for unhealthy options and so develop an...

A balanced diet is about: eating the right food. eating the correct nutrients, in the right quantities. eating at regular times. It is...

Taking risks is part of growing up and can be a positive experience. For example: trying a new sport raising money for a charity meeting...

What is risk taking behaviour? Risk-taking behaviour usually refers to behaviour that may not necessarily have a positive outcome....

Having a baby can be an expensive time. The new baby will need a cot, pram, clothes, bottles, steriliser, car seat and many other items....

A personal loan is an agreement between a borrower and a lender. The lender provides a sum of money upfront to the borrower and it is...

When a young person drinks alcohol often, this has an impact on the young person's health and well-being. Depending on how much is taken...

There are many ways that being part of a group of people who have had similar experiences could help a person with an addiction. These...