The benefits of exercise on emotional health
What is exercise? Exercise involves engaging in physical activity and increasing the heart rate and your breathing rate beyond resting...
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May 7, 20202 min read
Negative attitudes to health and well-being
Peoples' attitudes to diet, exercise and healthy eating is shaped through many influences including educational programmes in schools and...
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May 7, 20201 min read
The impact of positive attitudes on health and well being
People's attitudes on diet, exercise and healthy eating is shaped through educational programmes in schools and ongoing media campaigns...
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May 7, 20201 min read
Ways to improve emotional health
What is emotional health? Emotional health is about the way a person thinks, feels and how they are able to cope with life in general....
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May 7, 20201 min read
Ways to improve social health
What is social health? Social health is about the way a person interacts with other people, contributes to and holds a conversation with...
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May 7, 20202 min read
The benefits of exercise on social health
What is exercise? Exercise involves engaging in physical activity and increasing the heart rate and your breathing rate beyond resting...
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May 7, 20202 min read
Long-term benefits of exercise on physical health
What is exercise? Exercise involves engaging in physical activity and increasing the heart rate and your breathing rate beyond resting...
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May 7, 20202 min read
Short-term benefits of exercise on physical health
What is exercise? Exercise involves engaging in physical activity and increasing the heart rate and your breathing rate beyond resting...
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May 5, 20201 min read
Physical effects of an unhealthy diet
Finding it hard to stick to a balanced diet and eating an unhealthy diet can have physical effects to the body. If the body lacks certain...
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May 5, 20201 min read
Social Health: Effects of a healthy diet
Diet affects the overall health and well being of a person. Eating a balanced and healthy diet or an unhealthy diet affects a person's...
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May 5, 20201 min read
Emotional Health: Effects of a healthy diet
Diet affects the overall health and well being of a person. Eating a balanced and healthy diet or an unhealthy diet affects a person's...
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May 5, 20201 min read
Physical Health: Effects of a healthy diet
Diet affects the overall health and well being of a person. Eating a balanced and healthy diet or an unhealthy diet affects a person's...
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May 5, 20201 min read
Why not stick to a balanced diet?
Sticking to a balanced diet can be hard at times and people sometimes find it easier to opt for unhealthy options and so develop an...
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May 5, 20201 min read
What is a balanced diet?
A balanced diet is about: eating the right food. eating the correct nutrients, in the right quantities. eating at regular times. It is...
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May 5, 20202 min read
Influence of peer pressure on risk taking behaviour
Taking risks is part of growing up and can be a positive experience. For example: trying a new sport raising money for a charity meeting...
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May 5, 20202 min read
Risk-taking behaviour: the causes
What is risk taking behaviour? Risk-taking behaviour usually refers to behaviour that may not necessarily have a positive outcome....
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May 5, 20201 min read
Ways a young parent may receive help with the expense of a new baby
Having a baby can be an expensive time. The new baby will need a cot, pram, clothes, bottles, steriliser, car seat and many other items....
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May 5, 20201 min read
Disadvantages of a personal loan
A personal loan is an agreement between a borrower and a lender. The lender provides a sum of money upfront to the borrower and it is...
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May 5, 20201 min read
Long-term health effects of drinking alcohol
When a young person drinks alcohol often, this has an impact on the young person's health and well-being. Depending on how much is taken...
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May 5, 20201 min read
How a self-help group could help someone dealing with an addiction
There are many ways that being part of a group of people who have had similar experiences could help a person with an addiction. These...
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